Outright Strength

Breathing Practices

Deep breathing, Kapalabhati, Anulom Vilom, Bhramari to energize and calm your mind.

Body Postures

Surya Namaskar, Tree Pose, Cobra, Child’s Pose to improve strength and flexibility.

Mind Practices

Mindfulness sitting, Mantra chanting, Guided visualization, for inner peace.

Yoga Practice Excellence Model

We follow a structured approach that guides individuals through the essential steps of yoga practice. It begins with mindful breathing and gentle warm-ups that relax the body, improve circulation, and help focus the mind.

The practice then moves into a balanced flow of asanas to build strength, flexibility, and balance, followed by pranayama for energy control. Each session concludes with meditation or deep relaxation to calm the mind and restore inner peace.

Step 1: Preparation & Warm-up

Begin with mindful breathing and gentle stretches that release stiffness, improve circulation, and prepare the body and mind for deeper practice.
Step 2: Asanas & Pranayama

Flow through postures that build strength, flexibility, and balance, while integrating controlled breathing to energize the body and focus the mind.
Step 3: Relax & Meditate

In the last step conclude with deep relaxation and meditation that calms the nervous system, reduces stress, and restores inner peace and clarity.

Step 1: Preparation & Warm-up	Neck rolls, Shoulder shrugs	Cat-Cow stretch, Forward bend
Step 2: Asanas & Pranayama	Tadasana, Bhujangasana	Anulom Vilom, Kapalabhati
Step 3: Relax & Meditate	Weekly schedule review	process meditation

Step 1: Preparation & Warm-up	Arm swings, Side stretches	Hip rotations, Gentle twists
Step 2: Asanas & Pranayama	Vrikshasana, Trikonasana	Bhramari, Nadi Shodhana
Step 3: Relax & Meditate	Body scan relaxation	mindfulness meditation

Step 1: Preparation & Warm-up	Wrist circles, Toe raises	Cat-Cow stretch, Side bends
Step 2: Asanas & Pranayama	Adho Mukha Svanasana, Setu Bandhasana	Ujjayi, Sheetali
Step 3: Relax & Meditate	Breathing awareness	Meditation and reflection

Step 1: Preparation & Warm-up	Shoulder rolls, Forward folds	Neck stretches, Gentle twists
Step 2: Asanas & Pranayama	Virabhadrasana I, Dhanurasana	Bhastrika, Anulom Vilom
Step 3: Relax & Meditate	Guided imagery meditation	Stress release

Step 1: Preparation & Warm-up	Side bends, Arm circles	Hip rotations, Toe stretches
Step 2: Asanas & Pranayama	Bhujangasana, Paschimottanasana	Kapalabhati, Ujjayi
Step 3: Relax & Meditate	Gratitude meditation	Weekly reflection

Step 1: Preparation & Warm-up	Neck rolls, Shoulder shrugs	Cat-Cow stretch, Forward bend
Step 2: Asanas & Pranayama	Tadasana, Vrikshasana	Bhramari, Nadi Shodhana
Step 3: Relax & Meditate	Process meditation	Personal goal setting